Yoga is an ancient mind-body unifying practice that originated in India but has now spread throughout the entire world. Although in India it is regarded as a religious practice, in the western world it has become a secular practice focusing on conditioning and toning the body, while calming the body and mind. While the dates [...]
Close your eyes and relax for few minutes. Is it possible for you to do so? The answer would be No! The world has changed; because we are living in the age of reasoning. In today’s world, people are facing lots of anxiety and they have no auxiliary time to take care [...]
It is an Indian practice of a spiritual nature which is intended for the attainment of the amalgamation with the absolute awareness and realization. A male practitioner of this art is known as a yogi whereas a female practitioner is known as a yogini. Out of India it is looked upon as [...]
Some situations are ironic. Yoga teachers often help their students with stress management techniques. Can you imagine a Yoga teacher intern stressed out over his or her exams? It happens more frequently than you think, but here is a way to finish your studies, without stress, and become a Yoga teacher, within [...]
It can seem daunting to learn basic yoga moves when you watch an experienced Yoga teacher doing their stuff on DVDs or videos. But remember that they had to start right at the beginning once, too!
When I started practicing Yoga I bought all sorts of Yoga videos, some that I’d seen advertised [...]
