Several pregnant indispensable nutrition
Early pregnancy: a positive response to early pregnancy
Early pregnancy is pregnant the first three months. Many pregnant women in early pregnancy will have vomiting, nausea, dizziness, and other than the strong reaction of pregnancy, do not want to eat. Most pregnant women worry about anorexia affect fetal nutrition absorption and forced to eat, it is not necessary.
Pregnant women in early pregnancy, the minimum daily nutritional needs two more or less, including four staple foods, more than 40 grams of protein (lean meat equivalent to a 2 +2 eggs), on this basis, supported by high-quality protein such as milk, eggs, poultry And fish and so on. Greasy food taboos. At the same time pay attention to vitamin C, eat more spinach, kiwi, and other green leafy vegetables and fruit.
Second Trimester: a variety of essential nutrients
Second Trimester of pregnancy is the first 4 months to 7 months, due to the rapid fetal growth and development of various nutrients will be a corresponding increase in demand, so the Second Trimester mothers need to add rich nutrients such as protein, vitamins, carbohydrates , And other minerals.
Heat: daily staple food intake should reach 8 or higher than two, and fine and coarse grain consumption with miscellaneous grains, increase the heat of visual weight mothers the growth in labor intensity to adjust.
Quality protein: early pregnancy more than the daily intake of protein. Animal protein accounted for more than half of all proteins.
Fat: mothers should be appropriate to increase the amount of vegetable oil, fresh elections can be properly peanut, walnut, sesame containing essential fatty acids, such as higher food.
Vitamin: a staple food rice, flour and with miscellaneous grains to ensure that mothers adequate vitamin intake. Some mothers lack of vitamin D, should pay attention to eat sea fish, animal liver and egg yolks and other foods rich in vitamin D.
Salts and trace elements: Second Trimester mothers should eat more calcium-rich foods such as milk and dairy products, soybean products, fish, shrimp and other food. Daily intake should be no less than 1,000 milligrams of calcium; adequate intake of zinc and iron is also equally important, the proposed mothers daily zinc intake is 20 milligrams of iron intake of 25 mg.
The third trimester: weight control not to fill
Pregnant the last three months, fetal growth soon, pregnant women than ever have the appetite for good food intake also increases, the daily staple foods need to 800 grams, Huncai meals can also be increased to 150 grams. However, a large number of pregnant women must not blindly Jinbu, in particular the need to control starch, sugar, salt intake, pregnant women so as to avoid excessive fat and trigger diabetes in pregnancy, pregnancy-induced hypertension and other diseases. Pregnant women during pregnancy in the 12 kg weight gain is normal, not more than 15 kilograms, or weightè¶…æ ‡easily from gestational diabetes.
At the same time, the third trimester of pregnancy significantly increased calcium requirements, because of fetal teeth, bone calcification requires a large amount of calcium, bones of pregnant women to drink soup, dried small shrimps soup, eat sesame, seaweed, animal liver, eggs and other food supply sufficient Essential fatty acids, the third trimester of fetal brain cells is the peak value, the need for adequate essential fatty acids to meet the requirements of the brain, eat more fish can be beneficial to the supply of DHA; third trimester need adequate intake of vitamins, especially vitamin B1, and more Eat rich in vitamin B1 of coarse grain, if the lack of pregnant women will easily lead to vomiting, fatigue, and other types of early pregnancy response, and weak uterine contraction during birth, leading to delay the birth process; Jishiguoxian, too sweet or greasy food. Guoxian food can cause or aggravate edema, too sweet or too much greasy food can cause obesity. Pregnant women eat vegetables and soup must be less salt, and attention to the restriction of salt intake of more food; Jishi irritating foods such as Nongcha, coffee, alcohol and spicy condiments, otherwise easily lead to pregnant women stool dry, Then there or add to hemorrhoids. In addition, pregnant women should pay attention to whether they Jiao Zhong, in order to avoid the occurrence of anemia.
