Five kinds of slimming food, Yue Chiyue thin
Kind of diet food:
1. Nuts. Almonds, walnuts, cashews and so rich in unsaturated fatty acid can lower cholesterol, but also to maintain the health of arteries and flexibility. 13 grams a day to eat the nuts, with the risk of coronary heart disease than those less than 1 gram less 40%. But note that the high heat of nuts, eat twice a week, 8 grams each to eat enough.
2. Maize. Corn is extremely rich in calcium, phosphorus, selenium and lecithin, vitamin E, and so on, have the cholesterol-lowering effect.
3. Oats. With abundant water-soluble oat fiber, you can block intestinal absorption of too much cholesterol, change the concentration of fatty acids in the blood, reducing bad cholesterol and triglyceride. Daily intake of 5-10 grams of soluble fiber, the bad cholesterol can greatly reduce the absorption rate.
4. Soybeans. Soybeans are low in saturated fat, cholesterol free, but rich in protein, the most suitable to replace animal protein, can reduce total cholesterol in the blood, the bad cholesterol and triglyceride.
5. Red beans (Chi Xiaodou). Of linoleic acid, saponins, beans and other steroids, can effectively reduce serum cholesterol. Cellulose can be contained to reduce the absorption of sugar, fasting can reduce the sense of hunger, but also Cellulite diet.
In addition, green vegetables, deep-sea products and grain also lipid-lowering function. The morning is a day of gastrointestinal absorption in the best of times. Therefore, the choice of light breakfast healthy, delicious and convenient “green” miscellaneous grains Pulp food, is no doubt in this season, so that their lipid-lowering Sushen to the excellent choice.
Ruili slimming capsule to Fuling, spirulina, cassia seed, Chinese yam, Citrus and other natural herbs as raw materials, the modernization of the extraction process from the processing, not only to maintain the effectiveness of the raw materials, more significantly increase the effective components of biological activity, Extracted from the Retox Cellulite factor, can accelerate the decomposition of excess fat, significantly improve the body’s own Cellulite power than the general slimming products more secure, more effective, more lasting effect.
